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Probiotics are supplements that include beneficial micro-organisms like yeast (Saccharomyces boulardii) and bacteria (such as Lactobacillus and Bifidobacterium). These micro-organisms are naturally present in the stomach, intestines, and vagina, playing a vital role in maintaining a healthy balance of flora. Situations such as antibiotic treatment or travel can disrupt this balance. Probiotics help by enhancing digestion and restoring this natural flora. They are commonly used to address digestive issues like diarrhea and irritable bowel syndrome, as well as conditions like eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections. Probiotics are available in various forms, including foods like yogurt, milk, juices, and soy beverages, as well as in dietary supplements such as capsules, tablets, and powders. The specific use of a probiotic product may vary, so it's important to read the product label for detailed information. Be aware that some dietary supplements may contain impurities or additives, so it is advisable to consult your pharmacist for recommendations on safe brands. Note that the FDA has not evaluated probiotics for safety or effectiveness. Always consult with your healthcare provider or pharmacist for more guidance.